Carbohydrate food sources and the 10-gram meal
Carbohydrate food sources by the spoonful, the 130-gram brain floor, the 2026 rule of 10 grams of added sugar per meal, and what diet trials found.
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Protein food sources and the new target above the RDA
Protein food sources by the spoonful, why gelatin’s tryptophan is zero, the 2026 guideline target above the RDA, and what 49 trials found about muscle.
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Workplace Bullying: What the Evidence Shows
Around one worker in seven reports bullying, depending on how it is measured. What meta-analyses show about prevalence, health effects, who bullies and which interventions work.
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Mobile Phones and Brain Cancer: What the Evidence Shows
In 776,156 UK women followed for 14 years, phone users had no higher brain tumour risk. What the research shows about mobile phones and cancer.
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Do Economic Sanctions Work? What the Evidence Shows
The famous 34% sanctions success rate fell to about 4% on re-examination. What research shows about whether sanctions work and who pays.
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Toxic Algae in Drinking Water: What the Evidence Shows
In 2014 about 400,000 people in Toledo were told not to drink their tap water. What research shows about toxic algae in drinking water and how to protect your household.
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Emergency Department Boarding: What the Evidence Shows
For every 82 admitted patients delayed 6 to 8 hours in the ED, one extra death follows. What research shows about emergency department boarding and what patients can do.
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Utility Shutoffs and Energy Insecurity: What the Evidence Shows
27% of US households struggled to meet their energy needs in 2020. What research shows about utility shutoffs, health, and whether protections work.
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Resisting a Robbery: What the Evidence Shows
Should you resist a robbery? A study of 27,595 crimes found injury came after resistance in only 10% of cases. What victim surveys show, and their limits.
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Cold Weather Deaths: What the Evidence Shows
Cold is linked to about 4.6 million deaths a year, far more than heat. What the evidence shows about cold-related deaths and where researchers disagree.
