Every 3 Decibels Halves the Time. That Is the Whole Rule, and Almost Nobody Knows It.
Hair cells do not grow back, and the safe exposure time halves with every three decibels. At 100 dBA – earbuds near maximum – the daily allowance is fifteen minutes; venues average 104 to 112 dB. The exposure table, the evidence on temporary threshold shift, and the protection actually worth buying.
